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Yoga for a Fresh Start | ABC’s of Health ❤️

by | October 8, 2021 | Video, Yoga

Today is a FRESH START. ✨✨✨✨✨

It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength. Breathe out what is no longer serving you.

New ABC’s of Health Blog & Videos

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Why Self-Care is Important for Your Health

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Let’s clear up one common misconception from the get-go, how many of you are already thinking, “self-care is selfish?”  Not only is personal care unselfish, but it is imperative so that you can improve longevity, optimal health for yourself, as well as help care for...

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