Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Whole Body Strength Yoga Flow

by | May 13, 2020 | Yoga, Video

Join me as we breathe, stretch, move together from my home to your home. This class is for all levels and everybody! Let’s begin!

New ABC’s of Health Blog & Videos

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

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