Post Workout Stretch

by | September 28, 2020 | Yoga, Video

This 12 minute Post Workout Yoga Stretch is just what your body needs to cool down, stay healthy, and injury free. Use this anytime you finish a workout and need a good stretch and restore! From our home to your home, let’s yoga together! ❤️

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Super Simple & Delicious Salmon

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We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...

Easy Heart-Healthy Tofu Meal Prep Recipe

Easy Heart-Healthy Tofu Meal Prep Recipe

Set oven to roast at 400F.  Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish.  At the time of adding the cauliflower, flip the tofu, seasoning the second side.  After another 15 minutes, when the...

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