Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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Let’s Go Camping! Yoga for Kids

Let’s Go Camping! Yoga for Kids

Colson & I are ready to go camping and take you along with us! Who’s ready?!! Kiddos-grab a sleeping bag and get ready for some s’more breathe, sunrise sun salutations and even get ready to watch us build a campfire with yoga mats! From our home to your home,...

Deep Core Yoga

Deep Core Yoga

Deep Core Yoga. Join me in this yoga flow that is designed for building strength as well as increasing flexibility and getting that heart rate pumping! Let’s feel great from head to toe with this total body-DEEP core workout. From our home to your home, let’s yoga...

We’re Going on a Bear Hunt, Yoga for Kids

We’re Going on a Bear Hunt, Yoga for Kids

Colson & I are ready to take you on a yoga adventure as we read the lovely story by Michael Rosen, We’re Going on a Bear Hunt. Join us and we can’t go over it….we can’t go under it! From our home to your home, let’s yoga together! ❤️...

Yoga for Upper Body Strength

Yoga for Upper Body Strength

Get ready to focus on the arms, chest, upper back, and core in this live stream yoga class! Let’s welcome some heat and wake up our body. Most of all while having fun as we connect the breath and mind with the body. From our home to your home, let’s yoga together! ❤️...

Pets on the Loose, Yoga for Kids

Pets on the Loose, Yoga for Kids

Join Asher and I for this Kids Yoga class called “Pets on the Loose”! Get ready to talk all things pets, do a lot of animal yoga postures while having a whole lot of fun! https://www.youtube.com/watch?v=A23kNSQO1DI

Look Within Yoga Flow

Look Within Yoga Flow

Are you all full of emotions right now? So much is going on in the world that is straight up heartbreaking! Join me in this class as we “Look Within”. Let’s breathe & move together on the mat during these heavy times. Let’s hold each other up, support one another...

Off to the Zoo, Yoga for Kids

Off to the Zoo, Yoga for Kids

We’re goin’ to the zoo, zoo, zoo How about you, you, you? You can come too, too, too. We’re goin’ to the zoo, zoo zoo! Join Colson and me for this Kids Yoga class as we are “Off to the Zoo”! Wearing your favorite animal costume during class is optional....

Yoga for Back Pain

Yoga for Back Pain

Experiencing low back pain? This yoga class is for YOU! Join me in this yoga flow that gives a lot of love to the lower back, hips and hamstrings! Get ready to stretch, strengthen in this class for all levels and everyBODY. From my home to your home, let’s yoga...

Goodnight Yoga for Kids

Goodnight Yoga for Kids

Get ready little yogi's for “Goodnight Yoga". We are going to do yoga together while reading a bedtime story. Pajamas are optional in this class today! https://www.youtube.com/watch?v=AMBx1JBQ7h8

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