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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Chair Yoga

Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your mood, and...

Yoga for Runners

Yoga for Runners

Yoga for Runners! Go for your run and join me in this post-run practice to cool down and prepare the body for great recovery! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=AQx5CMkHh3c&t=3s

Back to School Yoga for Kids

Back to School Yoga for Kids

Whether you plan to go back to school or learn from home, join Brooks & I as we teach you some A, B, C’s of YOGA! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=dynRtoSUoZ8

How to do Sun Salutation A Yoga Pose

How to do Sun Salutation A Yoga Pose

Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup! Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research shows that just performing Sun...

How to do Legs up the Wall Yoga Pose

How to do Legs up the Wall Yoga Pose

Let’s try out this restorative posture that is great for the lower body & back and is extremely calming! Get for beginners and everyBODY! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=dAzM91ZK6XY Legs Up The Wall Pose Proper...

Yoga for Beginners

Yoga for Beginners

Never tried yoga before? This class is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=cSuvDg1wv6k

Sports Yoga for Kids

Sports Yoga for Kids

Little yogis, huddle up and get ready for Sports Yoga! Join Asher & I as we do fun yoga postures that any sport lover will go crazy for! Go team! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=K4A9bn0mXu8

Yoga for Kids – Opposites

Yoga for Kids – Opposites

If you’re looking to teach your children about opposites, while having some FUN learning with movement, join Asher & I in this "Yoga for Kids" class! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=slbTeUCPd3M

How to do Downward Facing Dog Yoga Pose

How to do Downward Facing Dog Yoga Pose

Do you want to learn how to do Downward-Facing Dog correctly? Let's get started as we learn proper form, modifications, and common mistakes. https://www.youtube.com/watch?v=xV0l3dgHsbg Also Known As: Downward Dog, Downdog Targets: Hamstrings, calves, mild inversion...

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