Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Yoga for Teachers

Yoga for Teachers

This 20 minute class is a special yoga flow just for teachers! Thank you, thank you, for all you do teachers! Join with me in this class anytime you need to recharge your batteries, fill your cup, take care of you so you can have the energy to serve, teach and...

Yoga in the Classroom

Yoga in the Classroom

Needing to pause a bit from all that studying? Yoga for the Classroom is for all ages, all moods, and everybody! Whether you are at home learning or in the classroom, join Asher & I as we guide you through a fun standing yoga sequence that invites you to take a...

How to do Sun Salutation B Yoga Pose

How to do Sun Salutation B Yoga Pose

Join yoga instructor, Nicole Wilt, in this 10 minute Sun Salutation B yoga sequence and salute the sun! Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup. Sun Salutations help lengthen and...

Yoga for Anxiety & Depression

Yoga for Anxiety & Depression

Feeling anxious? Feeling depressed? Feeling all the emotions? Join me as we use the tools of yoga to help you find peace and harmony from within. Get ready to do lot’s of breathing in this yoga class that is for all levels and everyBODY. From our home to your home,...

Yoga for Kids Feelings & Emotions

Yoga for Kids Feelings & Emotions

We can express our feelings & emotions through our bodies by using movement + yoga + play! By naming the feelings as we do yoga poses with our children, they will become better able to recognize and name their own emotions. Join Brooks & I in this "Yoga for...

Yoga for Stress Relief

Yoga for Stress Relief

This “Yoga for Stress Relief” class is designed to help you melt away tension! Let’s recharge our batteries and use this grounding practice to help us re-align to feel our best. From our home to your home, let’s yoga together! ❤️...

Chair Yoga

Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your mood, and...

Yoga for Runners

Yoga for Runners

Yoga for Runners! Go for your run and join me in this post-run practice to cool down and prepare the body for great recovery! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=AQx5CMkHh3c&t=3s

Back to School Yoga for Kids

Back to School Yoga for Kids

Whether you plan to go back to school or learn from home, join Brooks & I as we teach you some A, B, C’s of YOGA! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=dynRtoSUoZ8

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