Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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Yoga P.E. Class for Kids

Yoga P.E. Class for Kids

Who is ready for some Yoga P.E. time! The class offers a fun set of movement, poses, and breathing to improve focus, confidence, counter screen fatigue, and decrease anxiety and stress. Great for virtual learners! Share this with a fellow teacher, parent, or friend!...

Superhero Kids Yoga

Superhero Kids Yoga

Get your kids moving with this fun Superhero workout! And kiddos-don’t forget to dress in your favorite costume! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=QgLm9KOWnyg

Post Workout Stretch

Post Workout Stretch

This 12 minute Post Workout Yoga Stretch is just what your body needs to cool down, stay healthy, and injury free. Use this anytime you finish a workout and need a good stretch and restore! From our home to your home, let’s yoga together! ❤️...

Yoga for Teachers

Yoga for Teachers

This 20 minute class is a special yoga flow just for teachers! Thank you, thank you, for all you do teachers! Join with me in this class anytime you need to recharge your batteries, fill your cup, take care of you so you can have the energy to serve, teach and...

Yoga in the Classroom

Yoga in the Classroom

Needing to pause a bit from all that studying? Yoga for the Classroom is for all ages, all moods, and everybody! Whether you are at home learning or in the classroom, join Asher & I as we guide you through a fun standing yoga sequence that invites you to take a...

How to do Sun Salutation B Yoga Pose

How to do Sun Salutation B Yoga Pose

Join yoga instructor, Nicole Wilt, in this 10 minute Sun Salutation B yoga sequence and salute the sun! Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup. Sun Salutations help lengthen and...

Yoga for Anxiety & Depression

Yoga for Anxiety & Depression

Feeling anxious? Feeling depressed? Feeling all the emotions? Join me as we use the tools of yoga to help you find peace and harmony from within. Get ready to do lot’s of breathing in this yoga class that is for all levels and everyBODY. From our home to your home,...

Yoga for Kids Feelings & Emotions

Yoga for Kids Feelings & Emotions

We can express our feelings & emotions through our bodies by using movement + yoga + play! By naming the feelings as we do yoga poses with our children, they will become better able to recognize and name their own emotions. Join Brooks & I in this "Yoga for...

Yoga for Stress Relief

Yoga for Stress Relief

This “Yoga for Stress Relief” class is designed to help you melt away tension! Let’s recharge our batteries and use this grounding practice to help us re-align to feel our best. From our home to your home, let’s yoga together! ❤️...

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