Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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Meditation

Meditation

Join me in this Meditation, designed to serve all! https://www.youtube.com/watch?v=SqhWSCO6UUw This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and...

Yoga for the Heart

Yoga for the Heart

Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? https://www.youtube.com/watch?v=z7h-e-hTX10 The American Heart Association says healthy eating, exercise and meditation are recommended...

Yoga for Insomnia

Yoga for Insomnia

Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! https://www.youtube.com/watch?v=bKkFdFCX1Ps Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed. Give your mind a break and relax the...

Hot Chocolate-Yoga Pajama Party!

Hot Chocolate-Yoga Pajama Party!

Little yogi’s, who is ready to put on your pajamas, grab some hot chocolate and get ready for a YOGA PARTY?!!! ? The best part, we have a special guest joining us today! So get ready for lots of yoga fun, games and even a bedtime story. From our home to your home,...

Good Morning Yoga

Good Morning Yoga

Good Morning Yoga is the perfect way to start the day! ☀️ This full yoga practice offers an opportunity for you to wake up, get moving, and ease into the day. Show up with me on the mat as we get our morning started off right and set the tone for the entire day. From...

Our Favorite Things, YOGA!

Our Favorite Things, YOGA!

It’s the most wonderful time of the year! ????? Little yogis, hop on your yoga mat and join Colson and I for “Our Favorite Things, YOGA!”. This is one fun class you will not want to miss. Use, repeat as needed. Holiday pajamas are optional ? From our home to your...

I Am Thankful Yoga, for Kids

I Am Thankful Yoga, for Kids

Thanksgiving is just around the corner! This year, why not start your festivities with an “I am Thankful Yoga for Kids Class”! This entire class is centered around the concept of thankfulness and gratefulness! Little yogis, hop on your yoga mat and join Colson and I...

Balance Practice

Balance Practice

Find your balance in this 30 minute yoga flow! Join yoga instructor, Nicole Wilt and use the tools of yoga to find balance and ease between the push and pull of everyday life. Connect back to you and return to your natural state. From our home to your home, let’s yoga...

Total Body Yoga

Total Body Yoga

Get ready to MOVE during this total body workout! This fun vinyasa class focuses on alignment, action, and breath. Get on your mat with me and get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility...

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