Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Meditation

by | February 24, 2021 | Video, Yoga

Join me in this Meditation, designed to serve all!

This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out a little time for you! Come as you are-no experience necessary.

From our home to your home, let’s yoga together!

*Optional props: a pillow, blanket, towel, or cushion to sit on.

New ABC’s of Health Blog & Videos

Yoga for a Fresh Start | ABC’s of Health ❤️

Yoga for a Fresh Start | ABC’s of Health ❤️

Today is a FRESH START. ✨✨✨✨✨ https://www.youtube.com/watch?v=iCzEf3xkqb0 It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength....

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth annual LIV Conference is ready to inspire Kansas City to LIV with Purpose! For 24 years, AdventHealth Shawnee Mission has been helping the Kansas City community live healthier lives physically, mentally and spiritually with the Living in Vitality (LIV)...

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