Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Let’s Go Camping! Yoga for Kids

by | July 23, 2020 | Yoga, Video

Colson & I are ready to go camping and take you along with us! Who’s ready?!! Kiddos-grab a sleeping bag and get ready for some s’more breathe, sunrise sun salutations and even get ready to watch us build a campfire with yoga mats! From our home to your home, let’s yoga together! ❤️

New ABC’s of Health Blog & Videos

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Become a member to receive monthly fitness challenges, training, recipes & more premium content!

Members