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A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

I Am Thankful Yoga, for Kids

by | November 16, 2020 | Yoga, Video

Thanksgiving is just around the corner! This year, why not start your festivities with an “I am Thankful Yoga for Kids Class”! This entire class is centered around the concept of thankfulness and gratefulness! Little yogis, hop on your yoga mat and join Colson and I as we give gratitude to the sun, do some mindfulness breathing, and incorporate some yoga postures to get the body moving. We are even going to have story time because there is so much to be thankful for! From our home to your home, let’s yoga together! ❤️

New ABC’s of Health Blog & Videos

Yoga for a Fresh Start | ABC’s of Health ❤️

Yoga for a Fresh Start | ABC’s of Health ❤️

Today is a FRESH START. ✨✨✨✨✨ https://www.youtube.com/watch?v=iCzEf3xkqb0 It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength....

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth annual LIV Conference is ready to inspire Kansas City to LIV with Purpose! For 24 years, AdventHealth Shawnee Mission has been helping the Kansas City community live healthier lives physically, mentally and spiritually with the Living in Vitality (LIV)...

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