Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hot Chocolate-Yoga Pajama Party!

by | January 7, 2021 | Yoga, Video

Little yogi’s, who is ready to put on your pajamas, grab some hot chocolate and get ready for a YOGA PARTY?!!! ? The best part, we have a special guest joining us today! So get ready for lots of yoga fun, games and even a bedtime story. From our home to your home, let’s yoga together! ❤️

New ABC’s of Health Blog & Videos

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast?  Here, we made a quick morning meal from leftover roasted...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Veggie “Noodles”

Veggie “Noodles”

Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...

Become a member to receive monthly fitness challenges, training, recipes & more premium content!

Members