Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Deep Core Yoga

by | July 22, 2020 | Yoga, Video

Deep Core Yoga. Join me in this yoga flow that is designed for building strength as well as increasing flexibility and getting that heart rate pumping! Let’s feel great from head to toe with this total body-DEEP core workout. From our home to your home, let’s yoga together! ❤️

 

New ABC’s of Health Blog & Videos

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

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