Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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At ABC’s of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges groups consultation and more great premium content with our monthly membership!

Become a member between now and the end of January and lock in the price of $15/month! for the lifetime of your subscription!

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Pigeon Pose

Pigeon Pose

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...

I Can Do Hard Things!

I Can Do Hard Things!

What you say to yourself matters! This is just as true for kids as it is for adults. ❤️💕❤️💕❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a 💖special guest💖 in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...

Meditation

Meditation

Join me in this Meditation, designed to serve all! https://www.youtube.com/watch?v=SqhWSCO6UUw This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and...

Yoga for the Heart

Yoga for the Heart

Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? https://www.youtube.com/watch?v=z7h-e-hTX10 The American Heart Association says healthy eating, exercise and meditation are recommended...

Yoga for Insomnia

Yoga for Insomnia

Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! https://www.youtube.com/watch?v=bKkFdFCX1Ps Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed. Give your mind a break and relax the...

Hot Chocolate-Yoga Pajama Party!

Hot Chocolate-Yoga Pajama Party!

Little yogi’s, who is ready to put on your pajamas, grab some hot chocolate and get ready for a YOGA PARTY?!!! ? The best part, we have a special guest joining us today! So get ready for lots of yoga fun, games and even a bedtime story. From our home to your home,...

Good Morning Yoga

Good Morning Yoga

Good Morning Yoga is the perfect way to start the day! ☀️ This full yoga practice offers an opportunity for you to wake up, get moving, and ease into the day. Show up with me on the mat as we get our morning started off right and set the tone for the entire day. From...

Our Favorite Things, YOGA!

Our Favorite Things, YOGA!

It’s the most wonderful time of the year! ????? Little yogis, hop on your yoga mat and join Colson and I for “Our Favorite Things, YOGA!”. This is one fun class you will not want to miss. Use, repeat as needed. Holiday pajamas are optional ? From our home to your...

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