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As a passionate yogi and yoga teacher, I have heard every excuse why people can’t do yoga or why it is not for them. Most have never set foot in a studio, never taken that first step onto a sticky mat, assuming from what they’ve heard that they won’t like it or won’t...
Join ABC's of Health certified personal trainer & yoga Instructor Nicole Wilt for our Yoga in the Park series at Meadowbrook Park in Prairie Village, KS. EveryBODY is Welcome! All skill levels and ages are welcome. Join us for a fun and flowing yoga practice. Each...
Is your smartphone, computer or tablet causing you neck pain? These 10 simple + quick exercise can help! https://www.youtube.com/watch?v=2gDyUrKa2Vk This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks...
Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! ?☠️❤️?☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...
Join ABC's of Health certified personal trainer & yoga Instructor Nicole Wilt for our Yoga in the Park series at Meadowbrook Park in Prairie Village, KS. EveryBODY is Welcome! All skill levels and ages are welcome. Join us for a fun and flowing yoga practice. Each...
Maybe you've heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each chakra allows Qi (energy) to flow through the body. If these wheel of energy...
Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...
Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...
What you say to yourself matters! This is just as true for kids as it is for adults. ❤️?❤️?❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a ?special guest? in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...
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