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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

At ABC's of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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Yoga for Text Neck

Yoga for Text Neck

Is your smartphone, computer or tablet causing you neck pain? These 10 simple + quick exercise can help! https://www.youtube.com/watch?v=2gDyUrKa2Vk This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks...

Pirates & Planks

Pirates & Planks

Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! ?‍☠️❤️?‍☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Pigeon Pose

Pigeon Pose

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...

I Can Do Hard Things!

I Can Do Hard Things!

What you say to yourself matters! This is just as true for kids as it is for adults. ❤️?❤️?❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a ?special guest? in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...

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