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Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! 🏴☠️❤️🏴☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...
Join ABC's of Health certified personal trainer & yoga Instructor Nicole Wilt for our Yoga in the Park series at Meadowbrook Park in Prairie Village, KS. EveryBODY is Welcome! All skill levels and ages are welcome. Join us for a fun and flowing yoga practice. Each...
Maybe you've heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each chakra allows Qi (energy) to flow through the body. If these wheel of energy...
Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...
Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...
What you say to yourself matters! This is just as true for kids as it is for adults. ❤️💕❤️💕❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a 💖special guest💖 in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...
Join me in this Meditation, designed to serve all! https://www.youtube.com/watch?v=SqhWSCO6UUw This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and...
Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? https://www.youtube.com/watch?v=z7h-e-hTX10 The American Heart Association says healthy eating, exercise and meditation are recommended...
Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! https://www.youtube.com/watch?v=bKkFdFCX1Ps Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed. Give your mind a break and relax the...
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