Yoga for the Heart

Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans?

The American Heart Association says healthy eating, exercise and meditation are recommended lifestyle choices to prevent and reverse heart disease. Let’s build cardiovascular health in this yoga flow that is guaranteed to get your heart a pumping! From our home to your home, let’s yoga together!

*Optional Props: Yoga Strap

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