Certified Personal Trainer & Yoga Instructor
Our yoga classes are perfect for small spaces, such as living rooms or hotel rooms during travel. Let’s work together to finish the workout, even while being wrestled by your children or dogs.
Founder & Personal Trainer

Yoga Classes

Cat and Cow Pose

Pandemic Yoga Sending Love

Saturday Morning Yoga for Kids

Core Conditioning Yoga

Yoga for a New You

Relaxation Yoga

Let’s Learn Wind Relieving Pose

Yoga Reboot Yoga for Kids Class

Learn Crow Pose (Bakasana) in Yoga

Gratitude Yoga

No School Day Yoga for Kids

Fall in Love with Yourself Yoga Flow

Halloween Yoga for Kids Class

Let’s Learn Chair Pose (Utkatasana) in Yoga | ABC’s of Health ❤️

Yoga for a Fresh Start | ABC’s of Health ❤️

10 reasons people believe yoga is not for them and why they’re wrong!

Yoga in the Park Series at Meadowbrook Park in Prairie Village, KS

Yoga for Text Neck

Pirates & Planks

Yoga in the Park Series at Meadowbrook Park in Prairie Village, KS

The Heart Chakra- Everything You Need to Know About the Fourth Chakra

Energy Yoga Flow

Pigeon Pose

I Can Do Hard Things!


Yoga for the Heart

Yoga for Insomnia

Hot Chocolate-Yoga Pajama Party!

Good Morning Yoga

Our Favorite Things, YOGA!

I Am Thankful Yoga, for Kids

Balance Practice

Total Body Yoga

Yoga P.E. Class for Kids

Superhero Kids Yoga

Post Workout Stretch

Yoga for Teachers

Yoga in the Classroom

How to do Sun Salutation B Yoga Pose

Yoga for Anxiety & Depression

Yoga for Kids Feelings & Emotions

Yoga for Stress Relief

Chair Yoga

Yoga for Runners

Back to School Yoga for Kids

How to do Sun Salutation A Yoga Pose

How to do Legs up the Wall Yoga Pose

Yoga for Beginners

Sports Yoga for Kids

Yoga for Kids – Opposites

How to do Downward Facing Dog Yoga Pose

Let’s Go Camping! Yoga for Kids

Deep Core Yoga

We’re Going on a Bear Hunt, Yoga for Kids

Yoga for Upper Body Strength

Pets on the Loose, Yoga for Kids

Look Within Yoga Flow

Off to the Zoo, Yoga for Kids

Yoga for Back Pain

Goodnight Yoga for Kids

Fill Your Cup, Yoga Flow

Good Morning, Yoga for Kids

Awaken Yoga Flow

The Very Hungry Caterpillar, Yoga for Kids

Get Centered Yoga Flow

Side Body Yoga Flow

Whole Body Strength Yoga Flow

Valentine Self-Love Yoga Flow

Pop Up Heart Health + Yoga Workshop

Community Yoga in Fairway, KS

Informational Packets

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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