Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Total Body Yoga

by | October 21, 2020 | Video, Yoga

Get ready to MOVE during this total body workout! This fun vinyasa class focuses on alignment, action, and breath. Get on your mat with me and get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility and grow! From our home to your home, let’s yoga together! ❤️

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