Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Fill Your Cup, Yoga Flow

Fill Your Cup, Yoga Flow

Join us for this special class for all levels and everyBODY that is designed to “Fill Your Cup”. Get ready to stretch, strengthen, and honor your mind & body! From my home to your home, let’s yoga together! https://www.youtube.com/watch?v=TFj3yn1qbJw

Good Morning, Yoga for Kids

Good Morning, Yoga for Kids

Get ready little yogi's to wake up your body as Asher & I take you through a story while doing "Good Morning" yoga together. Pajamas are optional in this class today! https://www.youtube.com/watch?v=pPfJDFzngdg

Awaken Yoga Flow

Awaken Yoga Flow

Get ready for this class to wake up your body & mind with grounding poses, build strength, and enjoy expansive stretches to dust away cobwebs and prepare YOU for the day! From my home to your home, let's yoga! https://www.youtube.com/watch?v=Ep7ZABiUqSE

Get Centered Yoga Flow

Get Centered Yoga Flow

This class is all about GETTING CENTERED! Get ready to feel grounded as we root ourselves to the earth to stay centered, even during chaotic times! Get ready to breathe, move, stretch in this yoga flow for all levels and everyBODY. From my home to your home, let's...

Side Body Yoga Flow

Side Body Yoga Flow

Get ready for today's side body yoga flow as we breathe, stretch, & move together from my home to your home. This class is for everybody and all levels. Let's begin! https://www.youtube.com/watch?v=6s2J9f8ChsQ  

Whole Body Strength Yoga Flow

Whole Body Strength Yoga Flow

Join me as we breathe, stretch, move together from my home to your home. This class is for all levels and everybody! Let's begin! https://www.youtube.com/watch?v=K2qFiht7cDE

Know your Numbers!

Know your Numbers!

High blood pressure can be dangerous, and the American Heart Association wants you to know how to check your blood pressure at home. We hope you watch this video with Dr. Heath Wilt that was aired on the morning news on KMBC Channel 9 and it helps you to better...

Valentine Self-Love Yoga Flow

Valentine Self-Love Yoga Flow

Practice some self-care this Valentines Day and join me in this “Valentine Self-Love Yoga Flow”! Join me in this 10 minute guided yoga flow, suitable for beginners and all levels!  Get ready to tune into your breath, honor your body, and lean into LOVE.  Carve out a...

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