Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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At ABC’s of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges groups consultation and more great premium content with our monthly membership!

Become a member between now and the end of January and lock in the price of $15/month! for the lifetime of your subscription!

Awaken Yoga Flow

Awaken Yoga Flow

Get ready for this class to wake up your body & mind with grounding poses, build strength, and enjoy expansive stretches to dust away cobwebs and prepare YOU for the day! From my home to your home, let's yoga! https://www.youtube.com/watch?v=Ep7ZABiUqSE

Get Centered Yoga Flow

Get Centered Yoga Flow

This class is all about GETTING CENTERED! Get ready to feel grounded as we root ourselves to the earth to stay centered, even during chaotic times! Get ready to breathe, move, stretch in this yoga flow for all levels and everyBODY. From my home to your home, let's...

Side Body Yoga Flow

Side Body Yoga Flow

Get ready for today's side body yoga flow as we breathe, stretch, & move together from my home to your home. This class is for everybody and all levels. Let's begin! https://www.youtube.com/watch?v=6s2J9f8ChsQ  

Whole Body Strength Yoga Flow

Whole Body Strength Yoga Flow

Join me as we breathe, stretch, move together from my home to your home. This class is for all levels and everybody! Let's begin! https://www.youtube.com/watch?v=K2qFiht7cDE

Know your Numbers!

Know your Numbers!

High blood pressure can be dangerous, and the American Heart Association wants you to know how to check your blood pressure at home. We hope you watch this video with Dr. Heath Wilt that was aired on the morning news on KMBC Channel 9 and it helps you to better...

Valentine Self-Love Yoga Flow

Valentine Self-Love Yoga Flow

Practice some self-care this Valentines Day and join me in this “Valentine Self-Love Yoga Flow”! Join me in this 10 minute guided yoga flow, suitable for beginners and all levels!  Get ready to tune into your breath, honor your body, and lean into LOVE.  Carve out a...

Beginner Yoga Flow With Breath

Please join me in this 10 minute home yoga flow practice. Get ready to breathe, relax, stretch and recharge your body, mind and spirit. Please visit our You Tube account to view the full video & let’s get started!  

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