Our Favorite Things, YOGA!

by | December 3, 2020 | Video, Yoga

It’s the most wonderful time of the year! ????? Little yogis, hop on your yoga mat and join Colson and I for “Our Favorite Things, YOGA!”. This is one fun class you will not want to miss. Use, repeat as needed. Holiday pajamas are optional ? From our home to your home, let’s yoga together! ❤️

New ABC’s of Health Blog & Videos

Super Simple & Delicious Salmon

Super Simple & Delicious Salmon

We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...

Easy Heart-Healthy Tofu Meal Prep Recipe

Easy Heart-Healthy Tofu Meal Prep Recipe

Set oven to roast at 400F.  Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish.  At the time of adding the cauliflower, flip the tofu, seasoning the second side.  After another 15 minutes, when the...

Become a member to receive monthly fitness challenges, training, recipes & more premium content!

Members