Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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At ABC's of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

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Pirates & Planks

Pirates & Planks

Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! 🏴‍☠️❤️🏴‍☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Pigeon Pose

Pigeon Pose

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...

I Can Do Hard Things!

I Can Do Hard Things!

What you say to yourself matters! This is just as true for kids as it is for adults. ❤️💕❤️💕❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a 💖special guest💖 in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...

Buffalo Cauliflower

Buffalo Cauliflower

Here’s a super simple and tasty option for a side dish that packs a ton of flavor! https://www.youtube.com/watch?v=mQRj3r6bhN4 Roasted cauliflower can be a versatile side dish you can create in a pinch. Here, we make it “buffalo style” by adding some roasted tomatoes...

Meditation

Meditation

Join me in this Meditation, designed to serve all! https://www.youtube.com/watch?v=SqhWSCO6UUw This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and...

Chocolate Mousse Cups

Chocolate Mousse Cups

Chocolate Mousse Dessert ❤️ https://www.youtube.com/watch?v=xfAao-OifJs Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated to...

Yoga for the Heart

Yoga for the Heart

Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? https://www.youtube.com/watch?v=z7h-e-hTX10 The American Heart Association says healthy eating, exercise and meditation are recommended...

Yoga for Insomnia

Yoga for Insomnia

Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! https://www.youtube.com/watch?v=bKkFdFCX1Ps Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed. Give your mind a break and relax the...

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