Heart Healthy Recipes

There is nothing better for you and your heart health than MOVEMENT!

Published on
19 January 2020
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The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more efficient and healthy body. Some simple tips ?? ✅ Take the stairs instead of the elevator. ✅ Walk to the store instead of driving that 1 mile can make a big difference. ✅ Wear an activity band and track your movement daily to hold you accountable. ✅ If you’re on the phone, walk. ✅ Stand up every 30-40 minutes. ✅ Find social events that encourage activity. Do this for yourself and your body will thank you! Now GET MOVING ???‍♀️????‍♀️??

The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more efficient and healthy body.
Some simple tips ??
✅ Take the stairs instead of the elevator.
✅ Walk to the store instead of driving that 1 mile can make a big difference.
✅ Wear an activity band and track your movement daily to hold you accountable.
✅ If you’re on the phone, walk.
✅ Stand up every 30-40 minutes.
✅ Find social events that encourage activity.
Do this for yourself and your body will thank you!
Now GET MOVING ???‍♀️????‍♀️??

The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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