Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

Join 

At ABC’s of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges groups consultation and more great premium content with our monthly membership!

Become a member between now and the end of January and lock in the price of $15/month! for the lifetime of your subscription!

Roasted Root Veggies

Roasted Root Veggies

This makes a perfect savory side dish for almost any hearty recipe! Root vegetables are low-glycemic, high-fiber food choice that makes them perfect for nearly any diet. They provide great source of energy without minimal rise in glucose levels. Our favorite combo is...

Peanut Butter-Raisin Protein Bars

Peanut Butter-Raisin Protein Bars

Get ready for a delicious snack that is made with oatmeal, protein powder, agave, and some chocolate for some happy measure. No bake, healthy, and way better than store bought! A family hit in our house! Ingredients 3/4 cup all natural peanut butter 1/3 cup agave 2...

Autumn Couscous Salad

Autumn Couscous Salad

This Autumn Couscous Salad recipe is a family tradition dish that we love to serve on Thanksgiving and it is always a huge hit! Enjoy! Recipe: 2 1/2 cups Butternut squash 3/4 cup Cranberries dried 1/2 cup Currants about 1 cup 1 tbsp Parsley 2 tablespoons Shallot,...

Become a member to receive monthly fitness challenges, training, recipes & more premium content!

Members