Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Buffalo Cauliflower

Buffalo Cauliflower

Here’s a super simple and tasty option for a side dish that packs a ton of flavor! https://www.youtube.com/watch?v=mQRj3r6bhN4 Roasted cauliflower can be a versatile side dish you can create in a pinch. Here, we make it “buffalo style” by adding some roasted tomatoes...

Chocolate Mousse Cups

Chocolate Mousse Cups

Chocolate Mousse Dessert ❤️ https://www.youtube.com/watch?v=xfAao-OifJs Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated to...

Grilled Teriyaki Chicken Skewers

Grilled Teriyaki Chicken Skewers

Looking for a twist on Teriyaki Chicken? Try marinating chicken cubes in your teriyaki marinade of choice, then grill on skewers with bell pepper and pineapple. Grilling the fruit will add just a bit of sweetness, complementing your protein choice nicely. We've also...

Tofu Stirfry

Tofu Stirfry

Want to try something new for that New Year’s resolution to "cook more healthy"? If you aren’t a tofu consumer, this is the perfect opportunity to try! Packed with vegetable-based protein, rich in soy-compounds that may help with cholesterol, you shouldn’t avoid tofu...

Cauliflower Tabbouleh Recipe

Cauliflower Tabbouleh Recipe

Who is looking for some delicious heart-healthy side dishes? ❤️ Today we are showing you a great side dish option with a low-carb spin! Tabbouleh, a Mediterranean side dish typically made with the grain bulgur, is a vibrant option to complement any good protein dish,...

Veggie Spaghetti Noodles with Turkey Sauce

Veggie Spaghetti Noodles with Turkey Sauce

Want a healthy spin for a classic recipe option? Try substituting veggie noodles instead of standard pasta. Although frozen options are increasing available (usually zucchini, squash, carrot), we find that making your own veggie noodles with serrated peeler is just as...

Roasted Root Veggies

Roasted Root Veggies

This makes a perfect savory side dish for almost any hearty recipe! Root vegetables are low-glycemic, high-fiber food choice that makes them perfect for nearly any diet. They provide great source of energy without minimal rise in glucose levels. Our favorite combo is...

Peanut Butter-Raisin Protein Bars

Peanut Butter-Raisin Protein Bars

Get ready for a delicious snack that is made with oatmeal, protein powder, agave, and some chocolate for some happy measure. No bake, healthy, and way better than store bought! A family hit in our house! Ingredients 3/4 cup all natural peanut butter 1/3 cup agave 2...

Autumn Couscous Salad

Autumn Couscous Salad

This Autumn Couscous Salad recipe is a family tradition dish that we love to serve on Thanksgiving and it is always a huge hit! Enjoy! Recipe: 2 1/2 cups Butternut squash 3/4 cup Cranberries dried 1/2 cup Currants about 1 cup 1 tbsp Parsley 2 tablespoons Shallot,...

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