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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Asian-style Riced Cauliflower

Asian-style Riced Cauliflower

Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent.  Add two cups (or one small bag) of cauliflower rice.  Once the rice has thawed over the...

Apple Cinnamon Muffins

Apple Cinnamon Muffins

We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes.  Any good cooking apple should work; we found Braeburn apples on...

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...

Veggie “Noodles”

Veggie “Noodles”

Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Stir fry recipes are among the most favorites in our household due to the diversity of options and ease to cook. Sometimes, we sauté a protein of choice (this one is perfect for novice tofu users!), then sequentially add more firmer vegetables (onions or carrots, for...

Buffalo Cauliflower

Buffalo Cauliflower

Here’s a super simple and tasty option for a side dish that packs a ton of flavor! https://www.youtube.com/watch?v=mQRj3r6bhN4 Roasted cauliflower can be a versatile side dish you can create in a pinch. Here, we make it “buffalo style” by adding some roasted tomatoes...

Chocolate Mousse Cups

Chocolate Mousse Cups

Chocolate Mousse Dessert ❤️ https://www.youtube.com/watch?v=xfAao-OifJs Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated to...

Grilled Teriyaki Chicken Skewers

Grilled Teriyaki Chicken Skewers

Looking for a twist on Teriyaki Chicken? Try marinating chicken cubes in your teriyaki marinade of choice, then grill on skewers with bell pepper and pineapple. Grilling the fruit will add just a bit of sweetness, complementing your protein choice nicely. We've also...

Tofu Stirfry

Tofu Stirfry

Want to try something new for that New Year’s resolution to "cook more healthy"? If you aren’t a tofu consumer, this is the perfect opportunity to try! Packed with vegetable-based protein, rich in soy-compounds that may help with cholesterol, you shouldn’t avoid tofu...

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