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There is nothing better for you and your heart health than MOVEMENT!

by | January 19, 2020 | Post

The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more efficient and healthy body.

Some simple tips ??

✅ Take the stairs instead of the elevator.
✅ Walk to the store instead of driving that 1 mile can make a big difference.
✅ Wear an activity band and track your movement daily to hold you accountable.
✅ If you’re on the phone, walk.
✅ Stand up every 30-40 minutes.
✅ Find social events that encourage activity.

Do this for yourself and your body will thank you!

Now GET MOVING ???‍♀️????‍♀️??

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