There is nothing better for you and your heart health than MOVEMENT!

by | January 19, 2020 | Post

The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more efficient and healthy body.

Some simple tips ??

✅ Take the stairs instead of the elevator.
✅ Walk to the store instead of driving that 1 mile can make a big difference.
✅ Wear an activity band and track your movement daily to hold you accountable.
✅ If you’re on the phone, walk.
✅ Stand up every 30-40 minutes.
✅ Find social events that encourage activity.

Do this for yourself and your body will thank you!

Now GET MOVING ???‍♀️????‍♀️??

New ABC's of Health Blog & Videos

Super Simple & Delicious Salmon

Super Simple & Delicious Salmon

We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...

Easy Heart-Healthy Tofu Meal Prep Recipe

Easy Heart-Healthy Tofu Meal Prep Recipe

Set oven to roast at 400F.  Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish.  At the time of adding the cauliflower, flip the tofu, seasoning the second side.  After another 15 minutes, when the...

Become a member to receive monthly fitness challenges, training, recipes & more premium content!