Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

At ABC's of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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Why Self-Care is Important for Your Health

Why Self-Care is Important for Your Health

Let’s clear up one common misconception from the get-go, how many of you are already thinking, “self-care is selfish?”  Not only is personal care unselfish, but it is imperative so that you can improve longevity, optimal health for yourself, as well as help care for...

School Lunch Box Ideas-Parent and Kid Approved

School Lunch Box Ideas-Parent and Kid Approved

One of our friends recently asked us to post something on lunch box tips when dealing with a fussy eater.  While we are certainly no expert on this we do send our boys to school 4 days out of the week with a healthy home prepared lunch.  So we hope to share some...

Zero Excuses!

Zero Excuses!

This weekend I am on call, it is the playoff weekend (GoChiefs ❤️?) & I am giving zero excuses ?? What is your favorite time to workout? Before work, after work....? Whatever it is, get it in and your body will thank you for it! ❤️

Bring on the heat!

Bring on the heat!

A study published in December 2019 in the Journal of the American College of Cardiology (JACC) identifying link between regular chili pepper consumption and cardiovascular event risk. Over 22,000 individuals were followed for an average of 8.2 years, and those with...

Intermittent Fasting

Intermittent Fasting

You may of heard of “intermittent fasting” as one of the new catch-terms for dieting and weight loss.  Much like “keto dieting”, there can be a lot of misconceptions and misunderstandings about how dietary restrictions can help or possibly hurt individual weight loss...

In Home Personal Training

In Home Personal Training

It’s the start of the New Year & that time when everyone starts making New Year’s resolutions or thinking of new intentions that include exercising more, losing weight and getting healthier. NOW is a great time to start thinking about how you can start creating a...

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