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The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more...
A study published in December 2019 in the Journal of the American College of Cardiology (JACC) identifying link between regular chili pepper consumption and cardiovascular event risk. Over 22,000 individuals were followed for an average of 8.2 years, and those with...
You may of heard of “intermittent fasting” as one of the new catch-terms for dieting and weight loss. Much like “keto dieting”, there can be a lot of misconceptions and misunderstandings about how dietary restrictions can help or possibly hurt individual weight loss...
Please join Dr. Wilt & Nicole Wilt on Saturday, February 1st from 9-11 a.m. for a Heart Health + Yoga Workshop. We are husband + wife, dad + mom, cardiologist + fitness & yoga teacher team and we are ready to inspire YOU and the community on tips that include...
It’s the start of the New Year & that time when everyone starts making New Year’s resolutions or thinking of new intentions that include exercising more, losing weight and getting healthier. NOW is a great time to start thinking about how you can start creating a...
So after teaching “Yoga in the Park” in Fairway, KS for some time, I’ve decided to change the name to “Community Yoga”. This was always my hope when starting up this class. To make it accessible to all levels, all ages, FOR THE COMMUNITY! But...I need YOU guys there!...
This Autumn Couscous Salad recipe is a family tradition dish that we love to serve on Thanksgiving and it is always a huge hit! Enjoy! Recipe: 2 1/2 cups Butternut squash 3/4 cup Cranberries dried 1/2 cup Currants about 1 cup 1 tbsp Parsley 2 tablespoons Shallot,...
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