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A place to keep your heart healthy!

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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At ABC’s of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges groups consultation and more great premium content with our monthly membership!

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How to do Legs up the Wall Yoga Pose

How to do Legs up the Wall Yoga Pose

Let’s try out this restorative posture that is great for the lower body & back and is extremely calming! Get for beginners and everyBODY! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=dAzM91ZK6XY Legs Up The Wall Pose Proper...

Yoga for Beginners

Yoga for Beginners

Never tried yoga before? This class is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=cSuvDg1wv6k

Sports Yoga for Kids

Sports Yoga for Kids

Little yogis, huddle up and get ready for Sports Yoga! Join Asher & I as we do fun yoga postures that any sport lover will go crazy for! Go team! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=K4A9bn0mXu8

Yoga for Kids – Opposites

Yoga for Kids – Opposites

If you’re looking to teach your children about opposites, while having some FUN learning with movement, join Asher & I in this "Yoga for Kids" class! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=slbTeUCPd3M

How to do Downward Facing Dog Yoga Pose

How to do Downward Facing Dog Yoga Pose

Do you want to learn how to do Downward-Facing Dog correctly? Let's get started as we learn proper form, modifications, and common mistakes. https://www.youtube.com/watch?v=xV0l3dgHsbg Also Known As: Downward Dog, Downdog Targets: Hamstrings, calves, mild inversion...

Let’s Go Camping! Yoga for Kids

Let’s Go Camping! Yoga for Kids

Colson & I are ready to go camping and take you along with us! Who’s ready?!! Kiddos-grab a sleeping bag and get ready for some s’more breathe, sunrise sun salutations and even get ready to watch us build a campfire with yoga mats! From our home to your home,...

Deep Core Yoga

Deep Core Yoga

Deep Core Yoga. Join me in this yoga flow that is designed for building strength as well as increasing flexibility and getting that heart rate pumping! Let’s feel great from head to toe with this total body-DEEP core workout. From our home to your home, let’s yoga...

We’re Going on a Bear Hunt, Yoga for Kids

We’re Going on a Bear Hunt, Yoga for Kids

Colson & I are ready to take you on a yoga adventure as we read the lovely story by Michael Rosen, We’re Going on a Bear Hunt. Join us and we can’t go over it….we can’t go under it! From our home to your home, let’s yoga together! ❤️...

Yoga for Upper Body Strength

Yoga for Upper Body Strength

Get ready to focus on the arms, chest, upper back, and core in this live stream yoga class! Let’s welcome some heat and wake up our body. Most of all while having fun as we connect the breath and mind with the body. From our home to your home, let’s yoga together! ❤️...

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