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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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How to do Sun Salutation B Yoga Pose

How to do Sun Salutation B Yoga Pose

Join yoga instructor, Nicole Wilt, in this 10 minute Sun Salutation B yoga sequence and salute the sun! Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup. Sun Salutations help lengthen and...

Yoga for Anxiety & Depression

Yoga for Anxiety & Depression

Feeling anxious? Feeling depressed? Feeling all the emotions? Join me as we use the tools of yoga to help you find peace and harmony from within. Get ready to do lot’s of breathing in this yoga class that is for all levels and everyBODY. From our home to your home,...

Yoga for Kids Feelings & Emotions

Yoga for Kids Feelings & Emotions

We can express our feelings & emotions through our bodies by using movement + yoga + play! By naming the feelings as we do yoga poses with our children, they will become better able to recognize and name their own emotions. Join Brooks & I in this "Yoga for...

Yoga for Stress Relief

Yoga for Stress Relief

This “Yoga for Stress Relief” class is designed to help you melt away tension! Let’s recharge our batteries and use this grounding practice to help us re-align to feel our best. From our home to your home, let’s yoga together! ❤️...

Alternate Nostril Breathing

Alternate Nostril Breathing

Nadi Shodhana pranayama (Alternate Nostril Breathing)! This breath technique has SO many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and even seasonal allergies! Alternate Nostril...

Chair Yoga

Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your mood, and...

Yoga for Runners

Yoga for Runners

Yoga for Runners! Go for your run and join me in this post-run practice to cool down and prepare the body for great recovery! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=AQx5CMkHh3c&t=3s

Back to School Yoga for Kids

Back to School Yoga for Kids

Whether you plan to go back to school or learn from home, join Brooks & I as we teach you some A, B, C’s of YOGA! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=dynRtoSUoZ8

How to do Sun Salutation A Yoga Pose

How to do Sun Salutation A Yoga Pose

Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup! Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research shows that just performing Sun...

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