Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Our Favorite Things, YOGA!

Our Favorite Things, YOGA!

It’s the most wonderful time of the year! ????? Little yogis, hop on your yoga mat and join Colson and I for “Our Favorite Things, YOGA!”. This is one fun class you will not want to miss. Use, repeat as needed. Holiday pajamas are optional ? From our home to your...

I Am Thankful Yoga, for Kids

I Am Thankful Yoga, for Kids

Thanksgiving is just around the corner! This year, why not start your festivities with an “I am Thankful Yoga for Kids Class”! This entire class is centered around the concept of thankfulness and gratefulness! Little yogis, hop on your yoga mat and join Colson and I...

Balance Practice

Balance Practice

Find your balance in this 30 minute yoga flow! Join yoga instructor, Nicole Wilt and use the tools of yoga to find balance and ease between the push and pull of everyday life. Connect back to you and return to your natural state. From our home to your home, let’s yoga...

Total Body Yoga

Total Body Yoga

Get ready to MOVE during this total body workout! This fun vinyasa class focuses on alignment, action, and breath. Get on your mat with me and get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility...

Yoga P.E. Class for Kids

Yoga P.E. Class for Kids

Who is ready for some Yoga P.E. time! The class offers a fun set of movement, poses, and breathing to improve focus, confidence, counter screen fatigue, and decrease anxiety and stress. Great for virtual learners! Share this with a fellow teacher, parent, or friend!...

Superhero Kids Yoga

Superhero Kids Yoga

Get your kids moving with this fun Superhero workout! And kiddos-don’t forget to dress in your favorite costume! From our home to your home, let’s yoga together! ❤️ https://www.youtube.com/watch?v=QgLm9KOWnyg

Post Workout Stretch

Post Workout Stretch

This 12 minute Post Workout Yoga Stretch is just what your body needs to cool down, stay healthy, and injury free. Use this anytime you finish a workout and need a good stretch and restore! From our home to your home, let’s yoga together! ❤️...

Yoga for Teachers

Yoga for Teachers

This 20 minute class is a special yoga flow just for teachers! Thank you, thank you, for all you do teachers! Join with me in this class anytime you need to recharge your batteries, fill your cup, take care of you so you can have the energy to serve, teach and...

Yoga in the Classroom

Yoga in the Classroom

Needing to pause a bit from all that studying? Yoga for the Classroom is for all ages, all moods, and everybody! Whether you are at home learning or in the classroom, join Asher & I as we guide you through a fun standing yoga sequence that invites you to take a...

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