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Is your smartphone, computer or tablet causing you neck pain? These 10 simple + quick exercise can help! https://www.youtube.com/watch?v=2gDyUrKa2Vk This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks...
Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent. Add two cups (or one small bag) of cauliflower rice. Once the rice has thawed over the...
We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes. Any good cooking apple should work; we found Braeburn apples on...
Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! ?☠️❤️?☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...
Join cardiologist Heath wilt and certified personal trainer & yoga instructor Nicole Wilt for a live-stream group health & fitness consultation FREE for everyone. Bring all of your heart-health and fitness questions. Share your health & fitness goals &...
Join ABC's of Health certified personal trainer & yoga Instructor Nicole Wilt for our Yoga in the Park series at Meadowbrook Park in Prairie Village, KS. EveryBODY is Welcome! All skill levels and ages are welcome. Join us for a fun and flowing yoga practice. Each...
Let's Go2022 Wellness Retreat Jungle Bay, Dominica 5 Nights March 14th-19th 2022Join us for our 6th wellness retreat on a incredible journey to the intimate, Caribbean island of Dominica with yoga teacher, Nicole Wilt and her husband Heath Wilt, DO, cardiologist!...
Maybe you've heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each chakra allows Qi (energy) to flow through the body. If these wheel of energy...
Ever have those leftovers you’re not exactly sure what to do with? Never quite in the mood to rewarm, but not ready to throw out? How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...
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