Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Yoga for the Heart

Yoga for the Heart

Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? https://www.youtube.com/watch?v=z7h-e-hTX10 The American Heart Association says healthy eating, exercise and meditation are recommended...

Grilled Teriyaki Chicken Skewers

Grilled Teriyaki Chicken Skewers

Looking for a twist on Teriyaki Chicken? Try marinating chicken cubes in your teriyaki marinade of choice, then grill on skewers with bell pepper and pineapple. Grilling the fruit will add just a bit of sweetness, complementing your protein choice nicely. We've also...

Yoga for Insomnia

Yoga for Insomnia

Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! https://www.youtube.com/watch?v=bKkFdFCX1Ps Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed. Give your mind a break and relax the...

Tofu Stirfry

Tofu Stirfry

Want to try something new for that New Year’s resolution to "cook more healthy"? If you aren’t a tofu consumer, this is the perfect opportunity to try! Packed with vegetable-based protein, rich in soy-compounds that may help with cholesterol, you shouldn’t avoid tofu...

Hot Chocolate-Yoga Pajama Party!

Hot Chocolate-Yoga Pajama Party!

Little yogi’s, who is ready to put on your pajamas, grab some hot chocolate and get ready for a YOGA PARTY?!!! ? The best part, we have a special guest joining us today! So get ready for lots of yoga fun, games and even a bedtime story. From our home to your home,...

Good Morning Yoga

Good Morning Yoga

Good Morning Yoga is the perfect way to start the day! ☀️ This full yoga practice offers an opportunity for you to wake up, get moving, and ease into the day. Show up with me on the mat as we get our morning started off right and set the tone for the entire day. From...

Cauliflower Tabbouleh Recipe

Cauliflower Tabbouleh Recipe

Who is looking for some delicious heart-healthy side dishes? ❤️ Today we are showing you a great side dish option with a low-carb spin! Tabbouleh, a Mediterranean side dish typically made with the grain bulgur, is a vibrant option to complement any good protein dish,...

Veggie Spaghetti Noodles with Turkey Sauce

Veggie Spaghetti Noodles with Turkey Sauce

Want a healthy spin for a classic recipe option? Try substituting veggie noodles instead of standard pasta. Although frozen options are increasing available (usually zucchini, squash, carrot), we find that making your own veggie noodles with serrated peeler is just as...

Roasted Root Veggies

Roasted Root Veggies

This makes a perfect savory side dish for almost any hearty recipe! Root vegetables are low-glycemic, high-fiber food choice that makes them perfect for nearly any diet. They provide great source of energy without minimal rise in glucose levels. Our favorite combo is...

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