Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Become an ABC’s of Health member

Nicole Wilt - Yoga Stretch
Heath Wilt, ABC's of Health

As an ABC’s of Health member, you will get a new fitness challenge every month, broken down week by week, created by certified personal trainer & yoga instructor Nicole Wilt.

In addition,  you will receive members only heart healthy recipes – yep, Heath is also a fantastic cook!

Become a member now for only $20/month!

Join us as we guide you through the ABC’s on how to live a more heart-healthy lifestyle.


Fitness Challenges

As an ABC's of Health member, you will receive fitness challenges created by Nicole Wilt, certified personal trainer & yoga instructor with 20+ years of experience in the fitness field.

Each monthly challenge includes instruction videos, including modifications for beginners & for the seasoned fitness buff alike.

ABC's of Health Yoga Classes and Consulting



Heart-Healthy Recipes

Health Wilt Heart Healthy Nutrition | ABC's of Health
ABC's of Health 2022 Yoga Retreat at Jungle Bay Dominica

Fitness Challenges

Included with your ABC's of Health membership, our very own home-cook extraordinaire, cardiologist Health Wilt shares Wilt family favorite recipes. Our recipes are quick, easy to follow heart-healthy & family approved! ♥


Start Now

ABC’s of Health


Complete Body

Become an ABC’s of Health member and join us on the Complete Body journey to living a heart-healthy lifestyle.

Your monthly membership fee is only $20/month

Get ready to start MOVING with weekly fitness challenges delivered right in your inbox once you become a member!  Certified personal trainer & yoga instructor, Nicole Wilt, is ready to motivate you daily with her workout programs. Members will also receive heart-healthy recipes created from cardiologist, Heath Wilt, who is also an excellent chef!  

Join today and let’s keep that heart-healthy!


Heath Wilt & Nicole Wilt - ABC's of Health

Become a Member

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USD 20.00 Every Month