Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Become an ABC’s of Health member

Nicole Wilt, ABC's of Health
Heath Wilt, ABC's of Health

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As an ABC’s of Health member, you will get a new fitness challenge every month, broken down week by week, with daily fitness challenges created by Yoga instructor Nicole Wilt and cardiologist Heath Wilt.

As well, you will receive members only invitations to group health and wellness consultations, exclusive fitness content & heart healthy recipes – yep, Heath is also a fantastic cook!

Become a member now for only $15/month!

Join us as we guide you through the ABC’s on how to live a more heart-healthy lifestyle

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Fitness Challenges

As an ABC's of Health member, we create a monthly fitness challenge for you, created by Nicole Wilt, personal trainer & yoga instructor with 20 years experience in the fitness field & cardiologist Heath Wilt.

Each monthly challenges includes instruction videos, led by Nicole, including modifications for beginners & modifications for the seasoned fitness buff alike.

Nicole Wilt Yoga

Yoga

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Nutrition

Roasted Root Veggies Recipe, Heath Wilt
ABC's of Health 2022 Yoga Retreat at Jungle Bay Dominica
Heart-Healty Lifestyle

Group Consultations

Membership Perk!

Mark your calendar for 4pm central on the first Sunday of every month for your live Zoom video chat group consultation with ABC’s of Health cardiologist Heath Wilt.

We will discuss your goals, fitness and dietary needs and address all your heart health questions.

Included with your ABC's of Health membership, our very own home-cook extraordinaire, cardiologist Health Wilt shares Wilt family favorite recipes. Our recipes are quick, easy to follow heart-healthy & family approved! ♥

Cooking

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ABC’s of Health

Membership

Complete Body

Become an ABC’s of Health member and join us on the Complete Body journey to living a heart-healthy lifestyle.

Your monthly membership fee is only $15/month

In month 1 of your membership, we help you get used to moving regularly with our A is for Aerobic challenge – full of guided yoga & stretching with Yoga instructor Nicole Wilt and created in collaboration with cardiologist Heath Wilt.

Join today and let’s get going!

 

Heath Wilt & Nicole Wilt - ABC's of Health

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USD 15.00 Every Month