Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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G is for Grilling Challenge, Week 3

G is for Grilling Challenge Week 3Jump to: View all my premium contentG is for Grilling: Week 1G is for Grilling: Week 2G is for Grilling: Week 3G is for Grilling: Week 4Let's Grill PizzaOnce you start to get the hang of cooking on your grill, knowing the varying...

G is for Grilling Challenge, Week 4

G is for Grilling Challenge Week 4Jump to: View all my premium contentG is for Grilling: Week 1G is for Grilling: Week 2G is for Grilling: Week 3G is for Grilling: Week 4Let’s Grill Some Unexpected FoodsNow that you’re a grill master, use this opportunity to build on...

G is for Grilling Challenge

Start NowG is for Grilling Challenge​OK… so this may be a stretch, but here us out… We want to introduce the concept of grilling as a way to integrate a specific cooking method as a “new” way to get you thinking about creative cooking. By now, you’ve probably realized...

G is for Grilling Challenge, Week 1

G is for Grilling Challenge Week 1Jump to: View all my premium contentG is for Grilling: Week 1G is for Grilling: Week 2G is for Grilling: Week 3G is for Grilling: Week 4To kick start this campfire, let’s understand a few concepts.Grilling, like some other cooking...

G is for Grilling Challenge, Week 2

G is for Grilling Challenge Week 2Grilling, like some other cooking methods, is as easy as applying a source of heat to food. With a grill, however, the heat source is a bit more difficult to manage and can be applied directly (as in, over a flame), or indirectly...

F is For Family & Friends Challenge, Week 4

F is for Family & Friends Challenge Week 4Jump to: View all my premium contentF is for Family & Friends: IntroF is for Family & Friends: Week 1F is for Family & Friends: Week 2F is for Family & Friends: Week 3F is for Family & Friends: Week...

F is For Family & Friends Challenge, Week 3

F is for Family & Friends Challenge Week 3Jump to: View all my premium contentF is for Family & Friends: IntroF is for Family & Friends: Week 1F is for Family & Friends: Week 2F is for Family & Friends: Week 3F is for Family & Friends: Week...

F is For Family & Friends Challenge, Week 2

F is For Family & Friends Challenge, Week 2

F is for Family & Friends Challenge Week 2Jump to: View all my premium contentF is for Family & Friends: Week 1F is for Family & Friends: Week 2F is for Family & Friends: Week 3F is for Family & Friends: Week 4Try some yoga poses Stepping onto the...

F is For Family & Friends Challenge, Week 1

F is For Family & Friends Challenge, Week 1

F is for Family & Friends Challenge Week 1Jump to: View all my premium contentF is for Family & Friends: IntroF is for Family & Friends: Week 1F is for Family & Friends: Week 2F is for Family & Friends: Week 3F is for Family & Friends: Week...

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