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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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E is for Exercise Challenge, Week 2

E is for Exercise Challenge Week 2Jump to: View all my premium contentE is for Exercise: IntroE is for Exercise: Week 1E is for Exercise: Week 2E is for Exercise: Week 3E is for Exercise: Week 4Let's discuss how to develop an exercise plan around your body type.Once...

E is for Exercise Challenge, Week 1

E is for Exercise Challenge Week 1 Jump to: View all my premium contentE is for Exercise: IntroE is for Exercise: Week 1E is for Exercise: Week 2E is for Exercise: Week 3E is for Exercise: Week 4What is yoru Dosha? First things, first. Let’s find out what dosha (body...

E is for Exercise Challenge

Start NowE is for Exercise Challenge 4 Week "Where to Start" GuideThe concept for this month is a bit different, not meant to be reviewed in a step-wise (“weekly”) fashion, but rather a series of concepts to help you develop a new exercise routine. The premise is to...

D is for Diet Challenge, Week 4

D is for Diet Challenge Week 4Jump to: View all my premium contentD is for Diet: IntroD is for Diet: Week 1D is for Diet: Week 2D is for Diet: Week 3D is for Diet: Week 4Advanced Tips!After establishing success with new dietary choices and better habits, it isn’t...

D is for Diet Challenge, Week 3

D is for Diet Challenge Week 3Jump to: View all my premium contentD is for Diet: IntroD is for Diet: Week 1D is for Diet: Week 2D is for Diet: Week 3D is for Diet: Week 4Identify Your WeaknessesChanging of behaviors that have present for years, if not decades, does...

D is for Diet Challenge, Week 2

D is for Diet Challenge Week 2Jump to: View all my premium contentD is for Diet: IntroD is for Diet: Week 1D is for Diet: Week 2D is for Diet: Week 3D is for Diet: Week 4Prepare for Success“Give me six hours to chop down a tree and I will spend the first four...

D is for Diet Challenge, Week 1

D is for Diet Challenge Week 1Jump to: View all my premium contentD is for Diet: IntroD is for Diet: Week 1D is for Diet: Week 2D is for Diet: Week 3D is for Diet: Week 4Calories In = Calories OutI’m sure you’ve heard of the keto diet, and likely Atkins, Miami, and...

D is for Diet Challenge

Start NowD is for DietChallenge 4 Week ChallengeAchieve health from diet; don’t diet for healthAs we continue in our progress for developing better health, it’s time to integrate our the new movement habits and integrate more healthy diet changes. In our “C for...

C is for Cooking Challenge, Week 4

C is for Cooking Challenge Week 4Jump to: View all my premium contentC is for Cooking: IntroC is for Cooking: Week 1C is for Cooking: Week 2C is for Cooking: Week 3C is for Cooking: Week 4Time to Reward Yourself! Let’s talk about dessertWe’ve made tremendous progress,...

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