Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

At ABC's of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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AdventHealth Kansas City Conference LIV with Purpose

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth annual LIV Conference is ready to inspire Kansas City to LIV with Purpose! For 24 years, AdventHealth Shawnee Mission has been helping the Kansas City community live healthier lives physically, mentally and spiritually with the Living in Vitality (LIV)...

Why Self-Care is Important for Your Health

Why Self-Care is Important for Your Health

Let’s clear up one common misconception from the get-go, how many of you are already thinking, “self-care is selfish?”  Not only is personal care unselfish, but it is imperative so that you can improve longevity, optimal health for yourself, as well as help care for...

Yoga for Text Neck

Yoga for Text Neck

Is your smartphone, computer or tablet causing you neck pain? These 10 simple + quick exercise can help! https://www.youtube.com/watch?v=2gDyUrKa2Vk This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks...

Pirates & Planks

Pirates & Planks

Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! ?‍☠️❤️?‍☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...

Group Health and Fitness Consultation

Group Health and Fitness Consultation

Join cardiologist Heath wilt and certified personal trainer & yoga instructor Nicole Wilt for a live-stream group health & fitness consultation FREE for everyone. Bring all of your heart-health and fitness questions. Share your health & fitness goals &...

2022 Wellness Retreat in Jungle Bay Dominica

2022 Wellness Retreat in Jungle Bay Dominica

Let's Go2022 Wellness Retreat Jungle Bay, Dominica 5 Nights March 14th-19th 2022Join us for our 6th wellness retreat on a incredible journey to the intimate, Caribbean island of Dominica with yoga teacher, Nicole Wilt and her husband Heath Wilt, DO, cardiologist!...

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