Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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At ABC's of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges groups consultation and more great premium content with our monthly membership!

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Pirates & Planks

Pirates & Planks

Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! 🏴‍☠️❤️🏴‍☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...

Group Health and Fitness Consultation

Group Health and Fitness Consultation

Join cardiologist Heath wilt and certified personal trainer & yoga instructor Nicole Wilt for a live-stream group health & fitness consultation FREE for everyone. Bring all of your heart-health and fitness questions. Share your health & fitness goals &...

2022 Wellness Retreat in Jungle Bay Dominica

2022 Wellness Retreat in Jungle Bay Dominica

Let's Go2022 Wellness Retreat Jungle Bay, Dominica 5 Nights March 14th-19th 2022Join us for our 6th wellness retreat on a incredible journey to the intimate, Caribbean island of Dominica with yoga teacher, Nicole Wilt and her husband Heath Wilt, DO, cardiologist!...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Pigeon Pose

Pigeon Pose

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...

I Can Do Hard Things!

I Can Do Hard Things!

What you say to yourself matters! This is just as true for kids as it is for adults. ❤️💕❤️💕❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a 💖special guest💖 in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...

Meditation

Meditation

Join me in this Meditation, designed to serve all! https://www.youtube.com/watch?v=SqhWSCO6UUw This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and...

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