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Quick + Easy Meal! Let's put together a Tofu Bowl! Here’s our usual tofu stir fry recipe, but with a small twist to give it a bit of zing! Cut a firm block of tofu into 3 or 4 equally thick wedges. Bake at 400°F for about 5 minutes on each side. No need to pat dry...
We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...
Set oven to roast at 400F. Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish. At the time of adding the cauliflower, flip the tofu, seasoning the second side. After another 15 minutes, when the...
Tuna can be an excellent focus for a meal. It’s a solid, lean protein source that can be very versatile and easy to cook. Whether you use a griddle top (as we did here), a grill, or searing pan, the key is HIGH heat for SHORT time. We seasoned our tuna steaks with a...
Love tacos?! Love pizza? So do we! Why not combine two family favorites? Here, we used a pre-made gluten free crust and added lean ground turkey over thinly spread enchilada sauce instead of pizza sauce. We added sautéed onions and yellow bell peppers to both but...
Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent. Add two cups (or one small bag) of cauliflower rice. Once the rice has thawed over the...
We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes. Any good cooking apple should work; we found Braeburn apples on...
Ever have those leftovers you’re not exactly sure what to do with? Never quite in the mood to rewarm, but not ready to throw out? How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...
Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...
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