Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Super Simple & Delicious Salmon

Super Simple & Delicious Salmon

We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...

Easy Heart-Healthy Tofu Meal Prep Recipe

Easy Heart-Healthy Tofu Meal Prep Recipe

Set oven to roast at 400F.  Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish.  At the time of adding the cauliflower, flip the tofu, seasoning the second side.  After another 15 minutes, when the...

Taco Pizza

Taco Pizza

Love tacos?! Love pizza? So do we! Why not combine two family favorites? Here, we used a pre-made gluten free crust and added lean ground turkey over thinly spread enchilada sauce instead of pizza sauce. We added sautéed onions and yellow bell peppers to both but...

Asian-style Riced Cauliflower

Asian-style Riced Cauliflower

Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent.  Add two cups (or one small bag) of cauliflower rice.  Once the rice has thawed over the...

Apple Cinnamon Muffins

Apple Cinnamon Muffins

We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes.  Any good cooking apple should work; we found Braeburn apples on...

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...

Veggie “Noodles”

Veggie “Noodles”

Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Stir fry recipes are among the most favorites in our household due to the diversity of options and ease to cook. Sometimes, we sauté a protein of choice (this one is perfect for novice tofu users!), then sequentially add more firmer vegetables (onions or carrots, for...

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