Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Super Simple & Delicious Salmon

Super Simple & Delicious Salmon

We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...

Easy Heart-Healthy Tofu Meal Prep Recipe

Easy Heart-Healthy Tofu Meal Prep Recipe

Set oven to roast at 400F.  Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish.  At the time of adding the cauliflower, flip the tofu, seasoning the second side.  After another 15 minutes, when the...

Taco Pizza

Taco Pizza

Love tacos?! Love pizza? So do we! Why not combine two family favorites? Here, we used a pre-made gluten free crust and added lean ground turkey over thinly spread enchilada sauce instead of pizza sauce. We added sautéed onions and yellow bell peppers to both but...

Yoga for Text Neck

Yoga for Text Neck

Is your smartphone, computer or tablet causing you neck pain? These 10 simple + quick exercise can help! https://www.youtube.com/watch?v=2gDyUrKa2Vk This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks...

Asian-style Riced Cauliflower

Asian-style Riced Cauliflower

Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent.  Add two cups (or one small bag) of cauliflower rice.  Once the rice has thawed over the...

Apple Cinnamon Muffins

Apple Cinnamon Muffins

We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes.  Any good cooking apple should work; we found Braeburn apples on...

Pirates & Planks

Pirates & Planks

Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! 🏴‍☠️❤️🏴‍☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...

Group Health and Fitness Consultation

Group Health and Fitness Consultation

Join cardiologist Heath wilt and certified personal trainer & yoga instructor Nicole Wilt for a live-stream group health & fitness consultation FREE for everyone. Bring all of your heart-health and fitness questions. Share your health & fitness goals &...

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