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Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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Asian-style Riced Cauliflower

Asian-style Riced Cauliflower

Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent.  Add two cups (or one small bag) of cauliflower rice.  Once the rice has thawed over the...

Apple Cinnamon Muffins

Apple Cinnamon Muffins

We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes.  Any good cooking apple should work; we found Braeburn apples on...

Pirates & Planks

Pirates & Planks

Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! 🏴‍☠️❤️🏴‍☠️ https://www.youtube.com/watch?v=TqqNzTCcfCQ Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s...

Group Health and Fitness Consultation

Group Health and Fitness Consultation

Join cardiologist Heath wilt and certified personal trainer & yoga instructor Nicole Wilt for a live-stream group health & fitness consultation FREE for everyone. Bring all of your heart-health and fitness questions. Share your health & fitness goals &...

2022 Wellness Retreat in Jungle Bay Dominica

2022 Wellness Retreat in Jungle Bay Dominica

Let's Go2022 Wellness Retreat Jungle Bay, Dominica 5 Nights March 14th-19th 2022Join us for our 6th wellness retreat on a incredible journey to the intimate, Caribbean island of Dominica with yoga teacher, Nicole Wilt and her husband Heath Wilt, DO, cardiologist!...

Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

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