Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

At ABC's of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!   

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Yoga for a Fresh Start | ABC’s of Health ❤️

Yoga for a Fresh Start | ABC’s of Health ❤️

Today is a FRESH START. ✨✨✨✨✨ https://www.youtube.com/watch?v=iCzEf3xkqb0 It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength....

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth Kansas City Conference LIV with Purpose

AdventHealth annual LIV Conference is ready to inspire Kansas City to LIV with Purpose! For 24 years, AdventHealth Shawnee Mission has been helping the Kansas City community live healthier lives physically, mentally and spiritually with the Living in Vitality (LIV)...

Why Self-Care is Important for Your Health

Why Self-Care is Important for Your Health

Let’s clear up one common misconception from the get-go, how many of you are already thinking, “self-care is selfish?”  Not only is personal care unselfish, but it is imperative so that you can improve longevity, optimal health for yourself, as well as help care for...

Tofu Bowl

Tofu Bowl

Quick + Easy Meal!  Let's put together a Tofu Bowl! Here’s our usual tofu stir fry recipe, but with a small twist to give it a bit of zing! Cut a firm block of tofu into 3 or 4 equally thick wedges. Bake at 400°F for about 5 minutes on each side. No need to pat dry...

Super Simple & Delicious Salmon

Super Simple & Delicious Salmon

We often hear people being intimidated by trying to cook fish, worrying about making it too soft or unpalatable. We personally prefer fish like salmon done well, or at least firm with texture on the surface. Whether baked or grilled, the key is keeping the SKIN ON!...

Easy Heart-Healthy Tofu Meal Prep Recipe

Easy Heart-Healthy Tofu Meal Prep Recipe

Set oven to roast at 400F.  Place a sliced tofu block in to start baking for about 10-15 minutes, then add our famous buffalo cauliflower dish.  At the time of adding the cauliflower, flip the tofu, seasoning the second side.  After another 15 minutes, when the...

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