Complete Body

A place to keep your heart healthy!

Wellness Retreat

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Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

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At ABC’s of Health, we create lots of great free content. Get all of our free videos, posts and recipes below.

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Breakfast Egg Scramble

Breakfast Egg Scramble

Ever have those leftovers you’re not exactly sure what to do with?  Never quite in the mood to rewarm, but not ready to throw out?  How about adding them to a breakfast egg scramble for a nice hearty breakfast?  Here, we made a quick morning meal from leftover roasted...

Energy Yoga Flow

Energy Yoga Flow

Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. https://www.youtube.com/watch?v=nmbv0JgFU9M Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience...

Veggie “Noodles”

Veggie “Noodles”

Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...

Pigeon Pose

Pigeon Pose

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. https://www.youtube.com/watch?v=7EYgdve1drk This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if...

I Can Do Hard Things!

I Can Do Hard Things!

What you say to yourself matters! This is just as true for kids as it is for adults. ❤️💕❤️💕❤️ https://www.youtube.com/watch?v=Nz444dQRDYA Join me and a 💖special guest💖 in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class...

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Stir fry recipes are among the most favorites in our household due to the diversity of options and ease to cook. Sometimes, we sauté a protein of choice (this one is perfect for novice tofu users!), then sequentially add more firmer vegetables (onions or carrots, for...

Buffalo Cauliflower

Buffalo Cauliflower

Here’s a super simple and tasty option for a side dish that packs a ton of flavor! https://www.youtube.com/watch?v=mQRj3r6bhN4 Roasted cauliflower can be a versatile side dish you can create in a pinch. Here, we make it “buffalo style” by adding some roasted tomatoes...

Meditation

Meditation

Join me in this Meditation, designed to serve all! https://www.youtube.com/watch?v=SqhWSCO6UUw This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and...

Chocolate Mousse Cups

Chocolate Mousse Cups

Chocolate Mousse Dessert ❤️ https://www.youtube.com/watch?v=xfAao-OifJs Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated to...

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