Complete Body

A place to keep your heart healthy!

Wellness Retreat

Join us at Jungle Bay Dominica

Hi there, we are Heath & Nicole

Nicole Wilt, Kansas City Yoga Instructor | ABC's of Health
Heath Wilt, Cardiologist | ABC's of Health

ABC’s of Health

Complete Body

A place to keep your heart healthy!

We are the Wilts, a husband & wife team excited to share our knowledge of wellness as cardiologist and yoga teacher, certified personal trainer. Right here we will will share information on cardiovascular health, recipe ideas, and inspiration for living a healthy & active life. Follow along as we share adventures named after our 3 boys, A, B, & C in our hometown of Kansas City! We hope to inspire YOU to live a heart healthy life and feel your absolute best!

Become a member to receive fitness challenges, yoga, recipes & more premium content!


ABC's of Health Yoga Classes and Consulting



Heart-Healthy Recipes

Health Wilt Heart Healthy Nutrition | ABC's of Health
ABC's of Health 2022 Yoga Retreat at Jungle Bay Dominica

Fitness Challenges

Let’s Go

Wellness Retreat

Jungle Bay, Dominica

Join us for an incredible journey to the intimate, Caribbean island of Dominica with yoga teacher, Nicole Wilt and her husband Heath Wilt, DO, cardiologist! Heath & Nicole visited Dominica in 2011, finding it so beautiful and unique that we always planned on going back to host a yoga retreat to share the adventure of a lifetime with you all. This will be a yoga retreat you will not want to miss! The package includes optional daily yoga classes, hiking, the beach, cooking class, and lots more. Whether you are a yoga practitioner, love adventure, or just want to get away, we welcome you and your entire family in this retreat for all ages. This will be one amazing trip, and we hope it will hold a special place in your heart as it did for us!

ABC's of Health 2022 Yoga Retreat in Jungle Bay, Dominica