Yoga for Kids Feelings & Emotions

We can express our feelings & emotions through our bodies by using movement + yoga + play! By naming the feelings as we do yoga poses with our children, they will become better able to recognize and name their own emotions. Join Brooks & I in this “Yoga for Kids” class! And be sure to grab two pillows-a little pillow fight is about to happen together! From our home to your home, let’s yoga together!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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