Yoga for Anxiety & Depression

Feeling anxious? Feeling depressed? Feeling all the emotions? Join me as we use the tools of yoga to help you find peace and harmony from within. Get ready to do lot’s of breathing in this yoga class that is for all levels and everyBODY. From our home to your home, let’s yoga together!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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