Somersault Half Moon Fitness Challenge

Somersault in yoga? Heck YES!!!! Give this fun challenge a try with me!

  • Crow pose (Bakasana)
  • Somersault forward
  • Come into Half Moon Pose (Ardha Chandrasana)
  • Take a vinyasa and repeat on the other side

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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