Join me in this Meditation, designed to serve all!
This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out a little time for you! Come as you are-no experience necessary.
From our home to your home, let’s yoga together!
*Optional props: a pillow, blanket, towel, or cushion to sit on.