Lunch Break Power Yoga

Still working form home or looking for a break in the middle of your day? This 40 minute Power Vinyasa Flow class will strengthen your body while getting you to connect with your breathe while working up a sweat. Prepare to leave feeling strong & recharged! Grab your yoga mat & let’s begin.

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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