Dr. Heath
Wilt

Cardiologist and Nutritionist
Enjoy all of our free videos, posts and recipes. As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!
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Founder & Personal Trainer

Heart Healthy
Recipes

Recipe for Chocolate Peanut Butter Protein Balls

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Zesty Carrots Recipe

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Sauerkraut with Apples Recipe

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Tofu Bowl

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Super Simple & Delicious Salmon

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Easy Heart-Healthy Tofu Meal Prep Recipe

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Tuna Steaks with Korean-style Sautéed Kale and Ginger Peanut Lime Carrots

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Taco Pizza

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Asian-style Riced Cauliflower

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Apple Cinnamon Muffins

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Breakfast Egg Scramble

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Veggie “Noodles”

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Ginger Lime Tofu Stir Fry with Cabbage Slaw

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Buffalo Cauliflower

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Chocolate Mousse Cups

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Grilled Teriyaki Chicken Skewers

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Tofu Stirfry

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Cauliflower Tabbouleh Recipe

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Veggie Spaghetti Noodles with Turkey Sauce

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Roasted Root Veggies

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Peanut Butter-Raisin Protein Bars

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Autumn Couscous Salad

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Informational Packets

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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