Dr. Heath
Wilt

Cardiologist and Nutritionist
Enjoy all of our free videos, posts and recipes. As well, we offer guided fitness challenges & heart-centered wellness challenges and more great premium content with our monthly membership!
Founder & Personal Trainer

Heart Healthy
Recipes

Recipe for Chocolate Peanut Butter Protein Balls

Zesty Carrots Recipe

Sauerkraut with Apples Recipe

Tofu Bowl

Super Simple & Delicious Salmon

Easy Heart-Healthy Tofu Meal Prep Recipe

Tuna Steaks with Korean-style Sautéed Kale and Ginger Peanut Lime Carrots

Taco Pizza

Asian-style Riced Cauliflower

Apple Cinnamon Muffins

Breakfast Egg Scramble

Veggie “Noodles”

Ginger Lime Tofu Stir Fry with Cabbage Slaw

Buffalo Cauliflower

Chocolate Mousse Cups

Grilled Teriyaki Chicken Skewers

Tofu Stirfry

Cauliflower Tabbouleh Recipe

Veggie Spaghetti Noodles with Turkey Sauce

Roasted Root Veggies

Peanut Butter-Raisin Protein Bars

Autumn Couscous Salad

Informational Packets

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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