Gratitude Yoga

Gratitude means “The quality of being thankful; readiness to show appreciation for and to return kindness”. Pop this video on anytime you need a good reminder on giving thanks for all your blessings in your life! I am grateful for each and every one of YOU! Without you watching these videos, these videos would mean nothing. Thank you, thank you, thank you!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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