Get Centered Yoga Flow

This class is all about GETTING CENTERED! Get ready to feel grounded as we root ourselves to the earth to stay centered, even during chaotic times! Get ready to breathe, move, stretch in this yoga flow for all levels and everyBODY. From my home to your home, let’s yoga!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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