Family Fitness Challenge

We know that regular physical activity can help children, adolescents (and adults!) improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression and reduce the risk of developing health conditions such as heart disease. Our goal is to get your family moving a little each day. You ready? Let’s GO!

Run in Place – 1 minute
Squat Jumps – 1 minute
Hop on one Foot – 1 minute
Hop on opposite Foot – 1 minute
Pushup’s – 1 minute

Trending Posts

How to do Malasana Correctly

Movement Medicine Yoga

How to Do Headstand for Beginners

The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

© Copyright. All rights reserved. Website Design Firm GreenTie.com