Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your mood, and reducing stress & joint strain. Great Yoga For Seniors as well! From our home to your home, let’s yoga together!

Trending Posts

Gratitude Yoga

No School Day Yoga for Kids

Fall in Love with Yourself Yoga Flow

The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

© Copyright. All rights reserved. Website Design Firm GreenTie.com